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"it's through an orientation toward healing and repair for ourselves and others that we recover our capacity for feeling, for relationships, and, with that, the ability to strengthen our bonds and work together."
- Prentis Hemphill, What I

"You wanna fly, you got to give up the shit that weighs you down."
- Toni Morrison, Song of Solomon

Freedom to express your authentic self and truth.
Freedom to hold onto what you need to until it feels safe to open up.
Freedom to choose

"To be fear-facing us to learn the distinction between fear and danger. It is to look directly at the source of the fear and assess if we are truly in peril or if we are simply afraid of the unknown."
- Sonya Renee Taylor, The Body is Not A

"This is one reason why the erotic is so feared, and so often relegated to the bedroom alone, when it is recognized at all. For once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursui

Hey, I'm Jay (they/them) and I'm the practice owner.
My professional career has focused on supporting teens and adults after interpersonal violence including intimate partner violence, sexual assault, childhood neglect and abuse, and human traffickin

"I am trying my best to end the international crisis of loneliness. I would rather be honest: that I am alive (& it hurts), that I need you (the ' individual ' is a ghost story). Trying to choose love over fear. To cherish infinity, surrende

"Your no makes the way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes yes a choice" - Adrienne Maree Brown, Pleasure Activism: The Politics of Feeling Good

We'll support you in

Love is "the will to extend one's self for the purpose of nurturing one's own or another's spiritual well-being." - bell hooks, All About Love

We believe Care, whether on the individual, family, or collective level, requires a balance of

We are Queer therapists, in therapy, who believe the therapeutic space can and should be generative and healing.

We're here to hold you through these difficult times, honor the hurt and shamed parts, celebrate the joys, and do so at your pace.

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© 2025 Birdsong Psychotherapy